價格：免費
更新日期：2018-06-30
檔案大小：40 MB
目前版本：2.0
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 法文, 英語, 西班牙文
You want to exercise but can’t find the time. Gyms are expensive, and there's traffic. You don’t know what do, and personal trainers are expensive. You’ve tried exercising before, but you got bored, lost motivation, and you didn’t see any results.
Strength Stack 52 is for you. You can work out anywhere. Got 5 minutes a few times a day? Perfect! Just open the App and play a quick game. You’ll never do the same workout twice. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle.
REALLY EFFECTIVE: Strength Stack 52 exercises are used by the US Military and were created by a scientist and military fitness expert. The US Army gave Sergeant Volkin a medal for the exercise programs he designed for the troops.
FITS YOUR LIFESTYLE: Exercise anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the App and get a unique workout each time. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
MOTIVATING NOT BORING: There are over 100 different body weight exercises; you will never do the same workout twice.
EASY TO GET STARTED: No equipment, No planning, No memberships. You can exercise anywhere. Press the YouTube button on any exercise for a video of Sergeant Volkin demonstrating the exercise.
支援平台：iPhone, iPad